Immersive Forest Bathing

Walk. Pause. Return with Nature.

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​Forest bathing, or shinrin-yoku, is a Japanese practice of slowing down and immersing oneself in nature through the senses. It is often associated with rest, relaxation, and supporting overall well-being.

In urban Singapore, many nature experiences take place within parks and green spaces in the city. While convenient and accessible, these spaces can still carry the pace and distractions of everyday life.​​

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There are a few forest bathing practices on offer, but enter The Sundowner's Immersive Forest Bathing, guided by Jake Koh, a certified Forest Therapy Guide, from ROOTING. The experience takes place near our Nature Experience Centre, in a lush forested area just off Bukit Timah Hill. Along the way, you’ll also discover the layered history of the former Kampung Quarry area.

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Rooted in a relational approach to Forest Therapy, the experience centres on connection with the natural world. Through gently guided sensory invitations, participants are invited to slow down, reconnect with their senses, and experience nature with greater presence and awareness.

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The 2-hour experience ends back at The Sundowner with house-made refreshments and space for shared reflections and conversations. We have an optional ice bath to cool off after!​

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Highlights of this 2-hour experience

• A short walk into a lush forested area just off Bukit Timah Hill, away from the usual city pace

• Be guided through a forest bathing experience by a certified Forest Therapy Guide

• We’ve got your comfort covered too, with camping chairs and personal mosquito net provided!

• End the session back at The Sundowner with complimentary house-made drinks like kombucha, home-brewed mead, or beer!​​

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